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The Lance Armstrong Performance Program pdf, epub,

Lance Armstrong,Chris Carmichael,: The Lance Armstrong Performance Program

The Lance Armstrong Performance Program


Description

A TRAINING PROGRAM SO SIMPLE, IT'S LIKE RIDING A BICYCLE...WITH THE BEST IN THE WORLD!In 1999 the world watched spellbound as Lance Armstrong achieved one of the most dramatic comebacks in sports history, winning the grueling Tour de France just three years after being diagnosed with advanced testicular cancer. Lance's return road to glory took courage, determination, and a top-notch training program. Now Lance's winning strategies-- developed with coach Chris Carmichael-- can be yours, too! Whether you're a cycling novice or a competitive racer, "The Lance Armstrong Training Program" will teach you how to: * find the right bike for your body* know when to brake (only as a last resort!)* corner, climb, and descend like a pro* develop your explosive power to sprint* incorporate cross-training into your schedule* build necessary mental toughness...* and much more!Simple and focused, Lance's proven program will transform you into the rider you want to be-- in just seven weeks!

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Author: Lance Armstrong,Chris Carmichael,
Number of Pages: 256 pages
Published Date: 25 Aug 2000
Publisher: RODALE PRESS
Publication Country: Pennsylvania, United States
Language: English
ISBN: 9781579542702
Download Link: Click Here
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