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[FREE] Yoga for Healthy Knees : What You Need to K

Sandy Blaine,: Yoga for Healthy Knees : What You Need to Know for Pain Prevention and Rehabilitation

Yoga for Healthy Knees : What You Need to Know for Pain Prevention and Rehabilitation


Description

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you understand common knee problems that cause pain and limit mobility establish safety guidelines to help you get started use props, such as blankets and towels, to support your body and your mind practice poses for pain prevention and rehabilitation move in your everyday life, whether you are an athlete or sedentary

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Author: Sandy Blaine,
Number of Pages: 64 pages
Published Date: 02 Apr 2012
Publisher: Shambhala Publications Inc
Publication Country: Berkeley, United States
Language: English
ISBN: 9781930485082
Download Link: Click Here
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