Lorraine Clissold,: Why the Chinese Don't Count Calories : 15 Secrets from a 3,000-Year-Old Food Culture
An ancient cuisine reveals secrets that will change the way you eat, feel, and look. Lorraine Clissold always loved food, but like many Western women her enjoyment was tinged with guilt. She lived in constant fear of piling on the pounds. Then she discovered a nation of people who positively stuffed themselves and never worried about counting calories or getting fat. During Clissold's ten year journey into the 3,000 year old Chinese food culture, she discovers the 15 secrets that make it possible to enjoy delicious meals three times a day, andkeep slim and feel fitter.Why the Chinese Don't Count Caloriesbrings a commonsense approach to eatingone which has worked for billions of people over thousands of yearsinto American kitchens for the first time."
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Author: Lorraine Clissold,
Number of Pages: 223 pages
Published Date: 17 Aug 2008
Publisher: Skyhorse Publishing
Publication Country: New York, NY, United States
Language: English, Chinese
Download Link: Click Here
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