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Gavin Morey,: Twelve Week Fitness and Nutrition Programme for Men : Real Results - No Gimmicks - No Airbrushing

Twelve Week Fitness and Nutrition Programme for Men : Real Results - No Gimmicks - No Airbrushing


Description

Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing their progression over the 12 week period. Covering fitness, health and nutrition, Twelve Weeks Fitness and Nutrition Programme for Men contains over 60 different workouts with 80 different exercises to choose from, explaining their purpose and technique. With the basics of training, warm-ups, cool-downs and stretching explained, the book also contains info on what fitness tests are used and training routine was followed, and a training diary for the reader to keep track of their programme and progress. Want to eat more healthily? The book contains a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake. Want real results? Experience the difference with this 12-week programme!

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Author: Gavin Morey,
Number of Pages: 352 pages
Published Date: 14 Aug 2014
Publisher: Bloomsbury Publishing PLC
Publication Country: London, United Kingdom
Language: English
ISBN: 9781408196366
Download Link: Click Here
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