From the bestselling author of "Shred " GET OFF THE DIETING ROLLER COASTER-NOW AND FOREVER! You already know that fad diets don't work. But that doesn't mean you can't lose weight! Here at last is a science-based diet that will give you the body you want. The secret is to work with your body, not against it. Exploding the many diet myths on the market, Dr. Ian Smith gives you the knowledge you need to solve your weight problem permanently. For instance, did you know that eating too much protein damages your health? That starvation and deprivation slow your metabolism? That it is impossible to convert fat to muscle? Here Dr. Smith not only explains the true causes of overweight but demonstrates how metabolism and genetics factor in to weight control. He shows you how to design your own eating and exercise plan to accommodate your preferences, your routines, and your particular weight goals. The plan includes: - vital information on "feel-full" foods - proven strategies to optimize your metabolism - effective ways to exercise that get results With a 30-day menu and exercise program customized to your needs, "The Take-Control Diet" is the last weight-loss book you will ever need!
NFL 2K MULTI-THREADED GAME ENGINE DESIGN shows experienced game developers how to apply multi-thread techniques to game programming technology to improve game performance. Using Direct3D and C++, a sample game engine is created step-by-step throughout the course of the book, and numerous examples illustrate the concepts presented. Detailed screenshots and well documented source code help readers understand the techniques being presented throughout the book. Multi-threading is one of the hottest game development topics today and this book will show you how to The Take-Control Diet : A Life Plan for Thinking People free download pdf apply cutting edge techniques to your programming skill set. · Customization hints and tips to get the most out of your vehicles '90s erotica arrives in a guide to adult bulletin boards, the erotic aspects of Internet, studies of twenty individuals who have moved from on-line flirtation to face-to-face romance, and profiles of hot new adult games. Original. (All Users).
Author: Ian Smith,
Number of Pages: 246 pages
Published Date: 05 Jul 2005
Publisher: Random House USA Inc
Publication Country: New York, United States
Download Link: Click Here
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