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*FREE* The Men's Health Big Book of Abs download e

Adam Bornstein,: The Men's Health Big Book of Abs

The Men's Health Big Book of Abs


Description

Call it a spare tire, paunch or gut. The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Not anymore! Whether your eating habits are affected by stress, your body has changed with age, or you're constantly going to the gym without results, it's time to strengthen your core the right way and see results. A killer six-pack not only looks amazing, it's the key to losing weight all over and keeping it off, forever! Building off the extremely popular "Big Book of Exercises" series, as well as the tremendous success of "The Abs Diet", this is the latest must-have resource from the experts at Men's Health. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, "The Men's Health Big Book of Abs" is the ultimate guide to a lean belly, six-pack abs, and total body health, starting with your core.

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Author: Adam Bornstein,
Number of Pages: 416 pages
Published Date: 14 Jan 2013
Publisher: Rodale Incorporated
Publication Country: Pennsylvania, United States
Language: English
ISBN: 9781609618742
Download Link: Click Here
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