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[FREE] The Frazzled Teacher's Wellness Plan : A Fi

J. Allen Queen,Patsy S. Queen,: The Frazzled Teacher's Wellness Plan : A Five Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle

The Frazzled Teacher's Wellness Plan : A Five Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle


Description

This wellness plan for today's busy teachers has been custom crafted by an educator and a nurse who knows the daily, weekly, and yearly stresses of the academic calendar. This generously illustrated volume offers a five-step programme to a healthy lifestyle covering (1) identifying schools as a culture of stress; (2) restructuring personal and teaching priorities for a healthy lifestyle; (3) mastering the science of stress management for better health; (4) arresting time bandits at home and at school; and (5) using nutrition to support a healthy lifestyle. Special features include "21 planning techniques to prevent classroom stress"; "saying NO with a smile"; dealing with perfectionism and procrastination; physical activities like Yoga, Pilates, Karate/Kick Boxing, Tai Chi Chuan, QiGong; and more!

·Combat advice to The Frazzled Teacher's Wellness Plan : A Five Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle download ebook pdf keep you alive You'll find all that and more inside this full-throttle Duke Nukem power source. If you're serious about stopping the alien scum, you'll grab this book before you start blasting. Flash MX 2004 Game Design DemystifiedYour comprehensive guide to creating games using Flash MX 2004. It will take you through the process of creating a game in Flash MX 2004. The first several chapters introduce general processes for creating games, while the second section looks at the important concepts for creating realistic games. Such concepts include math, physics, collision detection, and collision reaction. A third section delves into more creative concepts: tile-based worlds, 3D visualization, artificial intelligence, using graphics, and using sound. Later chapters provide an introduction to multiplayer games, creating a high score list for games, and a selection games for which the authors share the development process, including code. The accompanying CD will provide the code for each function discussed in the book as well as working versions of the games.The Frazzled Teacher's Wellness Plan : A Five Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle ebook pdf ·Combat advice to keep you alive You'll find all that and more inside this full-throttle Duke Nukem power source. If you're serious about stopping the alien scum, you'll grab this book before you start blasting. Flash MX 2004 Game Design DemystifiedYour comprehensive guide to creating games using Flash MX 2004. It will take you through the process of creating a game in Flash MX 2004. The first several chapters introduce general processes for creating games, while the second section looks at the important concepts for creating realistic games. Such concepts include math, physics, collision detection, and collision reaction. A third section delves into more creative concepts: tile-based worlds, 3D visualization, artificial intelligence, using graphics, and using sound. Later chapters provide an introduction to multiplayer games, creating a high score list for games, and a selection games for which the authors share the development process, including code. The accompanying CD will provide the code for each function discussed in the book as well as working versions of the games.


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Author: J. Allen Queen,Patsy S. Queen,
Number of Pages: 120 pages
Published Date: 14 Jan 2004
Publisher: SAGE Publications Inc
Publication Country: Thousand Oaks, United States
Language: English
ISBN: 9780761929611
Download Link: Click Here
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