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Jennifer Workman,: Stop Your Cravings : Satsify Your Tastes Without Sacrificing Your Health

Stop Your Cravings : Satsify Your Tastes Without Sacrificing Your Health


Description

Jennifer Workman is one of the first Western nutritionists to combine cutting edge sports nutrition, complementary medicine, and the basic nutritional principles of Ayurveda -- the 5,000-year-old Eastern medical system -- into a satisfying food and fitness program that helps Americans manage their stress. As founder of The Balanced Approach, a national nutrition and weight-management program that helps people develop a positive relationship with food, Workman has taught countless individuals how to work "with" their natural cravings (instead of against them) to attain and maintain their ideal weight. Now you can learn the basics of Workman's regimen with: Delicious, easy-to-prepare snack ideas and recipes emphasizing organic/sustainable products by top chefs including Alice Waters and Rick Bayless to help satisfy your taste, keep blood sugar balanced, maximize digestion and fat loss A metabolic profile to determine your individual needs for organic proteins, non-gluten carbs, and good fats Advice on food allergies and sensitivities to wheat gluten, soy, and dairy Essential information about the vitamins, minerals, supplements, and herbs that work best for your specific body type Fitness recommendations to burn fat, increase lean muscle, and relieve stress, with a special emphasis on the balancing and strengthening powers of yoga Filled with great-tasting low-calorie/low-carb food suggestions, helpful self-tests, and a complete holistic resource guide, "Stop Your Cravings" is "an excellent guide for your perfect health" (Dr. Vasant Lad, director of The Ayurvedic Institute)."

FREE Mobile Friendly eGuide- The print guide comes with access to an enhanced eGuideoffering updates, tutorial videos, and more...all optimized for a second screen experience. A CD pocket guide to over one hundred games, with tips on mixture of level codes, special cheats, handy hints and playing guides. "The Sim City Planning Commission Handbook" begins by describing the uses of the various icons and menus. Wilson also writes about the background inspiration for the game. From that point, he moves to a description of the urban planning model upon which the simulation is based. In the chapters that follow, the author Stop Your Cravings : Satsify Your Tastes Without Sacrificing Your Health free ebook discusses various theories of urban design and management addressed in Sim City and applies these discussions to the specific scenarios provided with the game. Also discussed are the nurturing aspects of developing a city including Gaia theory of global interconnectedness.FREE Mobile Friendly eGuide- The print guide comes with access to an enhanced eGuideoffering updates, tutorial videos, and more...all optimized for a second screen experience. Stop Your Cravings : Satsify Your Tastes Without Sacrificing Your Health download ebook A CD pocket guide to over one hundred games, with tips on mixture of level codes, special cheats, handy hints and playing guides. "The Sim City Planning Commission Handbook" begins by describing the uses of the various icons and menus. Wilson also writes about the background inspiration for the game. From that point, he moves to a description of the urban planning model upon which the simulation is based. In the chapters that follow, the author discusses various theories of urban design and management addressed in Sim City and applies these discussions to the specific scenarios provided with the game. Also discussed are the nurturing aspects of developing a city including Gaia theory of global interconnectedness.


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Author: Jennifer Workman,
Number of Pages: 368 pages
Published Date: 17 Mar 2003
Publisher: SIMON & SCHUSTER
Publication Country: New York, NY, United States
Language: English
ISBN: 9780743217064
Download Link: Click Here
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