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*FREE* Anatomy of Running : A Guide to Running Rig

none,: Anatomy of Running : A Guide to Running Right

Anatomy of Running : A Guide to Running Right


Description

Anatomy of Running is a unique aid to your running training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. This is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. Beginners, intermediate and advanced - whatever your level, Anatomy of Running will help you find your perfect training routine.

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Author: none,
Number of Pages: 160 pages
Published Date: 12 Apr 2013
Publisher: Bloomsbury Publishing PLC
Publication Country: London, United Kingdom
Language: English
ISBN: 9781408187708
Download Link: Click Here
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